To promote the excellent mental health of individuals, families, communities and organizations by focusing on strengths, building on relationships, and working towards sustainable well-being for both individuals and systems. 


  • Innovative

  • Collaborative

  • Inclusive

  • Strength Based

  • Person Centred

  • Respectful

  • Resource-Aware


Together, we have several decades of experience supporting the mental health of individuals from a wide range of backgrounds, experiencing a broad array of challenges. We serve primarily adults. We offer:

·      Complex case management: Case management for individuals with a variety of physical health, mental health, and social needs, including addictions, post-traumatic stress, psychosis, hoarding, depression, chronic pain and anxiety. Case management begins with the formation of a therapeutic working relationship, and can include coordination of health and other services, direct logistical support, and therapeutic counseling.

·      Health system navigation: Support for individuals and families working to understand the options available to them through our health system.

·      Individual counseling and psychotherapy: We employ a variety of evidence based therapeutic techniques, including cognitive behavioural therapy, dialectical behavioural therapy, distress tolerance, psychodynamic and interpersonal therapy and Mindfulness-integrated Cognitive Behavioural Therapy. We support people in uncovering their resilience and unique strengths as they moved through life transitions, parenting challenges, experiences of loss, struggles with anxiety and depression, and other challenges.

We also provide wellness workshops on a variety of topics, and consultative services around mental health issues to families, primary care providers & other agencies.

Services & Fees

1 hour session - $120

(ask about our sliding scale fee)